On Health, feat. Santiago Racca | TRACES Appendix 28

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About the Episode:
A conversation with AI engineer and founder Santiago Racca about nutrition, the importance of balance and flexibility in diet, the benefits of progressive overload in exercise, and the broader implications of growth mindset in personal development and life satisfaction.

Find me at cristian@ccb.life

About the Guest:
Santiago Racca is a Paraguayan AI engineer and entrepreneur. He is currently the founder of The Agency, an AI-first marketing consulting agency, and Managing Partner at Penguin Digital. Santi's first startup, Morfit, aims to simplify nutrition by leveraging technology to make healthy eating more accessible and understandable. Santi's diverse interests and experiences range from nutrition and fitness to martial arts, software engineering, and cattle farming, providing him with a broad perspective on life. He is particularly passionate about applying the Pareto principle across various domains, emphasizing the importance of focusing on the few factors that yield the majority of results, especially in nutrition.  Currently based out of Berkeley, he continues to explore and contribute to the fields of AI, entrepreneurship, and health, driven by a philosophy of balance, flexibility, and continuous growth.

Set Up:
Camera: https://amzn.to/3PZVscb (don't laugh)
Microphone: https://amzn.to/46f3pB5
Teleprompter Stand: https://amzn.to/3tgS98y
Telepromter App: https://amzn.to/46jdH31
Teleprompter Screen:  https://amzn.to/3PNfKFI (yup)
Headphones: https://amzn.to/46gMSwo

Timestamps:
00:00 Welcome to the Show: A Friendly Chat Begins
01:09 Introducing Santiago Raka: A Multifaceted Journey
01:40 The Philosophy of Nutrition Simplified
05:18 The Picture of Health: Balance and Flexibility
06:30 Debunking Nutrition Myths and Embracing Balance
18:16 The Metabolic Adaptations of Dieting
34:37 Finding the Promised Land: Sustainable Weight Management
44:19 Exploring the Challenges of Measuring Basal Metabolic Rate
44:58 The Power of Anecdotal Evidence in Metabolic Rate Increase
46:17 The Impact of Dieting from a Young Age
47:10 The Surprising Effects of High Caloric Intake
48:15 Understanding Basal Metabolic Rate and Energy Expenditure
48:58 Navigating the Psychological Traps of Dieting
50:16 The Benefits of a High Caloric Diet on Nutrient Intake
56:16 The Role of Exercise in Achieving Optimal Body Composition
01:02:38 The Importance of Progressive Overload in Exercise
01:20:11 Applying Progressive Overload Beyond Physical Fitness
01:26:55 Finding Balance: Growth, Experience, and Enjoyment
01:31:46 Practical Advice for Immediate Health Improvements

Chapters

• 0:00 Welcome to the Show: A Friendly Chat Begins
• 1:09 Introducing Santiago Raka: A Multifaceted Journey
• 1:40 The Philosophy of Nutrition Simplified
• 5:18 The Picture of Health: Balance and Flexibility
• 6:30 Debunking Nutrition Myths and Embracing Balance
• 18:16 The Metabolic Adaptations of Dieting
• 34:37 Finding the Promised Land: Sustainable Weight Management
• 44:19 Exploring the Challenges of Measuring Basal Metabolic Rate
• 44:58 The Power of Anecdotal Evidence in Metabolic Rate Increase
• 46:17 The Impact of Dieting from a Young Age
• 47:10 The Surprising Effects of High Caloric Intake
• 48:15 Understanding Basal Metabolic Rate and Energy Expenditure
• 48:58 Navigating the Psychological Traps of Dieting
• 50:16 The Benefits of a High Caloric Diet on Nutrient Intake
• 56:16 The Role of Exercise in Achieving Optimal Body Composition
• 1:02:38 The Importance of Progressive Overload in Exercise
• 1:20:11 Applying Progressive Overload Beyond Physical Fitness
• 1:26:55 Finding Balance: Growth, Experience, and Enjoyment
• 1:31:46 Practical Advice for Immediate Health Improvements